The only thing you have to lose when you challenge yourself, be it physically, mentally or emotionally is your weakness!!!!

- Flip Aguilera

Your mind & body are strong. You take time each day to rejuvenate & recharge. You draw from a deep well of peace & calm. You breathe in accountability & release you fears. You go after your deepest desires. You can accomplish anything. All of your dreams are coming true. You focus on your goals & have the determination to make them a reality. You choose to be active, You choose to be unstoppable. You go for it! You can do anything you set your mind to. Each day you are getting stronger. You take care of yourself. You appreciate efficiency and effectiveness. You invest in yourself to reap the return. You trust your intuition & live a courageous life.


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30/30 Rise Program

Home of the workout & nutrition template

The home of the workout & nutrition template that busy professionals who want an easy to follow system that's proven to get results - a program designed by profesional coaches that have worked with the big Hollywood A-listers, pregnant moms, busy professionals, and the recovering weekend warriors.

You will get a program meant to build you fundamentally with fun workouts that range from high energy muscular endurance, challenging strength workouts designed to burn maximum fat and tone your entire body.

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© 2017 by FlipAAA LLC, DBA Sweat Nation. 


Tel: 305-762-9669

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