WARNING: 30/30 RISE IS THE PROGRAM THAT WILL GET YOU TO YOUR GOALS...NO MORE EXCUSES!
WANT TO FINALLY HIT YOUR MIND, BODY & NUTRITION GOALS?
ARE YOU READY TO GET FIT IN
The 30/30 Rise program is the home of the workout & nutrition template that busy professionals who want an easy to follow system that's proven to get results!
Read This Before Going ANY Further
From The Desk Of Flip Aguilera - Founder of Sweat Nation and creator of 30/30 Rise
Having a plan is key to getting the best possible results, which is why our workout programs are designed to fit your individual fitness goals and fitness level.
Whether you're new to working out or you're an experienced fitness buff the 30/30 Rise program will challenge you to become the best version of yourself.
30/30 Rise is a program designed by personal trainers & Nutrition coaches that have worked with the Hollywood superstars, pregnant moms, the busy professional, and the recovering weekend warrior. You will get a program meant to build you fundamentally with fun workouts that range from high energy muscular endurance and challenging strength workouts designed to burn maximum fat and tone your entire body.
Our specialized workouts use a combination of (HIIT) High-Intensity Interval Training, muscle building, and strength workouts to get your body to its optimal potential. Functional Movement is the foundation of the program. Functional Movements are exercises that translate into your everyday life. There are also free days where we suggest yoga, dancing, whatever you think is fun and challenging.
There is also a daily recipe guideline calendar with over 90 recipes for you to get in the kitchen and know exactly what to do.
Lot's of knowledge has been put together within this program so that you can jump in and begin working on your goals. There are video's instructing you what to do for each workout. It's like having a 30/30 Rise trainer with you in the gym.
30/30 Rise workouts are done with dynamic functional movements in mind which makes them fun, motivating, challenging AND it keeps the cost of working with an in-person certified personal trainer affordable compared to private one-on-one personal training sessions!
Take A Sneak Peek Inside...
The 30/30 Rise Program!
WHAT PEOPLE SAY
Nanda, Full time Mom of 3
So much knowledge packed into this program. You can tell it was made with care. After three kids I can always count on the programsto deliver results
Susan & Aaron - Grandparents, Rocket Scientist
There are so many delicious recipes. The nutrition calendar is full of delicious recipes.
Shaka, Dance Instructor
After working with Sweat Nation in person, it's great to have a virtual option that keeps me on track