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Follow the three R’s of presenting humor — make it Realistic, make it Relevant, and don’t Read it!

You mostly hear me talk about movement & nutrition. Lately as i've been training myself to expand into more financial, and life coaching areas, I want to discu

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Mind/Body - Nutrition - Relationships - Virtual Personal Training - Personal Training - Holistic Life Coaching -

- 30/30 Rise - Corporate Training - Mindset - Coaching - Training - Consulting

© 2017 by FlipAAA LLC, DBA Sweat Nation. 

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