• Flip Aguilera

Kale Chips. Easy Snack Option

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs, make a delicious crunchy snack, and are full of quality phyto-nutrients your body will use because after all; you know you kicked butt in the gym. Servings: 5 Here’s what you need…


  • 1 bunch kale, washed and torn, stems discarded

  • 1 Tablespoon olive oil

  • dash of salt and pepper


  1. Preheat oven to 300 degrees F.

  2. In a large bowl mix the kale pieces with all of the ingredients.

  3. Spread evenly on foil-lined baking sheets.

  4. Bake for 10-12 minutes, watching closely that they do not burn. Remove from oven when crispy.

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