• Flip Aguilera

Are The Rumors True?

There are rumors going around about strength training.Some of them not so true. The truth about strength training is that it's one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths(rumors) about strength training then you’re missing out on tremendous potential results. Myth #1 Muscle Turns Into Fat Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order. Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other. Myth #2 Strength Training Doesn’t Burn Fat On the contrary, muscle mass is your number one ally against fat gains. A pound of muscle burns 10-20 calories each day, while you’re just living and breathing. Regular strength training helps you increase your muscle mass as well as preserve existing muscle mass, turning you into a fat burning machine. Myth #3 Lifting Weights Makes Women Bulk Up

Yes, strength training increases the amount of muscle on your body; so many women take this to mean that their body will become body-builder-esque, which is quite the look you’re going for. The truth is that the female body simply doesn’t contain high enough levels of testosterone to produce that level of results without a very focused and dedicated effort. Example: 12 hours a week in the gym and extreme manipulating of diet. If you're not putting in this much training, you're results will look ore like strong curves. The tighter, toned figure of the woman you may have as your goal doppleganger. Myth #4 Strength Training Is For Young People Only Ha, that’s a used-up excuse that senior citizens across the globe have shattered. Assuming that your doctor has given you the OK, you have much to gain from a regular weight lifting routine. Improved balance and coordination, better strength and flexibility, and a decreased risk of osteoporosis are just the beginning. Myth #5 Use Light Weight and High Reps To Tone This myth, popularized in the 90’s, that very high repetitions of very light weights would result in a toned physique, has become outdated. These high repetitions will increase your muscular endurance but will not add strength or tone. We now know that in order to truly challenge your muscles, heavier weights with lower repetitions are a must. Start with an 8-10 repetition range and push your muscles with each set. Including strength training as a part of your fitness routine is essential for achieving a fit and toned body.

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