7 Ways To Manage Your Health
You’ve heard that managing your health is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that healthy/wealthy people have. These following seven habits are held by successful people…If you apply a few to your own life, you too will be LIVING THE DREAM 1. Approach Each Day with Perspective Don't be so hard on yourself if you didn't hit your goal today? Move on. Tomorrow is another day to make smarter decisions. When you wake up, rededicate yourself to your goals without beating yourself about whatever mistakes you made in the past. After all, you can’t change what you did yesterday. All you can control is right now. So get to it! 2. Know Your Body When you move purposefully, you will feel good. If you don’t, then something needs to change. Your routine may be throwing you off. Healthy people know how everything they do affects their body and they take steps to avoid those things that make them not feel and perform their best. Learn how your body responds and care for it accordingly. 3. Find Ways Around Excuses If you’ve ever wondered why you can’t quite get what you want, it may be your proclivity for caving to pressure. And that pressure may be self-induced. Healthy people do not give into excuses for why they shouldn’t achieve their goals. Quite the contrary. They are continually finding reasons why they will succeed and find pockets of time to get things done.
4. Eat and Sleep Well Study after study has shown the benefit of eating whole, unprocessed foods. It provides energy and strength, helps you feel full throughout the day, and makes your life as fruitful as possible. Getting good sleep is equally as important, as it keeps all your bodily systems in rhythm. Put these two activities together and you’re well on your way to optimal health. 5. Track Your Progress For some, keeping tabs on health progress is about as exciting as watching paint dry. Once you get into the routine, however, you will become a believer in the power of tracking your progress. Tracking serves to both reward and motivate you. Imagine as you see that the amount of progress is noticeable in your life. All the hours getting things done. The hours in the gym, the smart food choices, and the investment in your learning start to lead to a healthier —a.k.a. better overall health. 6. Think About Your Plan It can be easy to mindlessly run on a treadmill, not put any money in your emergency fund and dismiss people. Just remember that healthy successful people don’t do such a thing. They’re very intentional about everything they do. This means if you want to be on it, you should put brainpower into what you include in your life and how you're showing up in life. This allows you to get maximum benefit from your time and reduces the time wasted. 7. Lean On Your Coaches/Trainers The final thing healthy people do is rely on someone with lots of knowhow in the realm they need help in. This is why SN clients have such a high success rate in achieving their goals – because we make sure that they stick with it! We have a sincere interest in your overall health and well-being and know how to help you reach the goals that can seem so far away when you’re trying to achieve it on your own.
Follow these suggestions and watch as you begin to make your dreams a reality!!!
Training Track - The Roots - Don't Say Nuthin'