• Flip Aguilera

Curry Garlic Chicken Salad


Spices, they truly make a dish pop. Curry is one of those spices that brings a dish to life. With a home made garlic AIP mayo, not only is this delicious good, but its also good for you.

Salad and curry garlic is a great way to get some spice while eating a refreshing salad. What more could we ask for here in Sweat Nation?

Serves: 4

Here's what you need...

Garlic "Mayo"

PREP TIME - 10 MINS TOTAL TIME - 10 MINS

Must cool for an hour at room temperature or 20 minutes in the refrigerator.

Serves: 1½ cups

INGREDIENTS

  • ½ cup coconut concentrate, warmed in a bowl of hot water

  • ½ cup warm filtered water

  • ¼ cup extra-virgin olive oil

  • 3-4 cloves garlic

  • ¼ teaspoon salt

INSTRUCTIONS

  1. Place the coconut concentrate, warm water, olive oil, garlic cloves and salt in a blender and blend on high for a minute or two, until the sauce thickens.

  2. Let cool for an hour at room temperature – alternately, you can place it in the refrigerator for 20 minutes. If you would like to use the sauce in a cold dish, thin with water until the desired consistency is reached.

NOTES

Stores well in the refrigerator, but hardens. Let come to room-temperature or warm gently before using.

Curried Chicken Salad

PREP TIME - 15 MINS TOTAL TIME - 15 MINS

Serves: 4

INGREDIENTS

  • ½ cup garlic “mayo”, room-temperature or slightly warm

  • 1 teaspoon apple-cider vinegar

  • ½ lemon, juiced

  • 2 teaspoons powdered turmeric

  • 1 teaspoon powdered ginger

  • ¼ teaspoon sea salt

  • 1 lb pastured chicken breast, cooked and shredded

  • ¼ cup chopped red onion

  • ¼ cup raisins (optional)

  • 2 tablespoons chopped parsley

INSTRUCTIONS

  1. Combine the mayo, apple-cider vinaigrette, lemon juice, turmeric, ginger, and sea salt in a bowl and whisk to combine.

  2. Add the chicken breast, red onion, and raisins and stir.

  3. Serve garnished with chopped parsley.

#Healthy #delicious #nutrition #coaching #recipe #sweatnation #Currychickensalad #Recipe

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