Beef & Broccoli Dinner

February 2, 2010

 Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. 

 

 

Servings: 6 

 

 

Here's what you need... 

  • 2/3 cup coconut aminos 

  • 1 1/2 Tablespoons fresh ginger, minced

  • 4 garlic cloves, minced

  • 1/2 cup filtered water

  • 1/3 cup pure maple syrup, grade b

  • 3 Tablespoons arrowroot starch

  • 2 Tablespoon Olive oil, divided

  • 1 bunch green onions, chopped

  • 4 cups organic broccoli, cut into small pieces

  • 1.5 lbs grass-fed flank, skirt or minute steak, cut into very thin strips

Instructions

  1. In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.

  2. Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, saute for 5 minutes. Remove from skillet.

  3. Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.

  4. Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes. Serve and enjoy.

 

 

 

 

 

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