Squash-Browns

November 1, 2010

Hashbrowns. They are a fav of mine. Here is a kicked up much more nutritious versions we're gonna dub “Skw-ash-browns”, with a hard, short a. Spaghetti squash is definitely one of my favorite types of squash. It’s so easy to work with (compared to the tough-to-chop-and-skin butternut) and so very versatile. Serve these patties up anywhere you’d normally see hashbrowns (topped with your favorite AIP ketchup or BBQ sauce) or even places you wouldn’t! With its mild flavor and fun little strings, spaghetti squash goes well with everything. I’ve even topped these with my favorite and ever so versatile guac and ground beef as little AIP tostadas!

 

Serves: 6

 

 

PREP TIME - 30 MINS     COOK TIME - 50 MINS     TOTAL TIME - 1 HOUR 20 MINS

 

Here's What You Need...

 

INGREDIENTS 

  • 1 medium spaghetti squash, cut in half and seeded

  • ½ cup and 2 tablespoons coconut oil, divided

  • 1 tbsp garlic powder

  • 1 tbsp onion powder

  • ½ teaspoon sea salt

  • ½ teaspoon pepper

INSTRUCTIONS

  1. Preheat the oven to 375 degrees F.

  2. Brush each half of the squash with a tablespoon of oil and sprinkle with salt.

  3. Bake for 40 minutes or until the squash easily pulls apart into spaghetti-like strands when scraped with a fork.

  4. Allow the squash to cool, then shred it into strings and place the strings inside a paper towel-lined colander. Squeeze the squash thoroughly, getting out as much moisture as you can.

  5. Heat the ½ cup oil in a large skillet over medium-high heat. Shape a handful of spaghetti strings into a patty and add to the pan, frying until golden brown, about 4 minutes.

  6. Flip and fry the other side, then remove from the skillet and drain on a paper towel. Repeat for the remaining spaghetti squash.

     

 

 

  

 

 

Please reload

Featured Posts

Tom Kha Gai(AIP)

November 1, 2019

1/10
Please reload

Recent Posts

November 1, 2019

Please reload

Mind/Body - Nutrition - Relationships - Virtual Personal Training - Personal Training - Holistic Life Coaching -

- 30/30 Rise - Corporate Training - Mindset - Coaching - Training - Consulting

© 2017 by FlipAAA LLC, DBA Sweat Nation. 

CONNECT WITH US

newsletter@sweatnation.world

flipaaa@gmail.com

Tel: 305-762-9669

  • w-facebook
  • Twitter Clean
  • Instagram - White Circle