Fig & Arugula Salad w Raspberry Vinaigrette

February 4, 2013

One of the best things to go crazy in is arugula – no surprise, since it is actually a weed! Here I have paired it with some sweet dried figs and a creamy raspberry vinaigrette. I wouldn’t eat this as a meal on its own, but it is a fine addition to some grilled steak or chicken, or brought to a party or BBQ. Feel free to leave the coconut flakes out and/or substitute balsamic for a more classic raspberry dressing.

 

PREP TIME - 10 MINS     TOTAL TIME - 10 MINS

 

Serves: 6

 

Here's What You Need...

 

INGREDIENTS

  • ½ cup olive oil

  • ½ cup fresh raspberries

  • 2 tablespoons apple-cider vinegar

  • 2 tablespoons unsweetened coconut flakes (optional)

  • ¼ teaspoon sea salt

  • 6 ounces arugula

  • 8 dried figs, sliced thinly

INSTRUCTIONS

  1. Place the olive oil, raspberries, apple-cider vinegar, shredded coconut and sea salt in a blender and blend on high for a few minutes until the dressing has a creamy texture, stopping to give the motor breaks (you won’t have to blend nearly as long if you are not using the coconut).

  2. Place the arugula and figs in a large bowl, add dressing and toss.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Please reload

Featured Posts

Tom Kha Gai(AIP)

November 1, 2019

1/10
Please reload

Recent Posts

November 1, 2019

Please reload

Mind/Body - Nutrition - Relationships - Virtual Personal Training - Personal Training - Holistic Life Coaching -

- 30/30 Rise - Corporate Training - Mindset - Coaching - Training - Consulting

© 2017 by FlipAAA LLC, DBA Sweat Nation. 

CONNECT WITH US

newsletter@sweatnation.world

flipaaa@gmail.com

Tel: 305-762-9669

  • w-facebook
  • Twitter Clean
  • Instagram - White Circle