Speed Interval Training

January 2, 2016

 

SWEAT NATION 

SPEED INTERVAL TRAINING

 

Warm-up 
  • Jog or jump rope 5-15 minutes

  • 10 burpees

Main set
  • Run 1/4 mile

  • 2 x 5-15 laying or hanging leg raises

  • 30-second plank

  • Recover 30 seconds

  • Run 1/4 mile

  • 2 x 10- 30 mountain climbers

  • 30-second plank

  • Recover 30 seconds

Repeat main set 1-4 times depending on your ability.
 
Cool Down: Stretch
 

  
 
 

 

Please reload

Featured Posts

Tom Kha Gai(AIP)

November 1, 2019

1/10
Please reload

Recent Posts

November 1, 2019

Please reload

Mind/Body - Nutrition - Relationships - Virtual Personal Training - Personal Training - Holistic Life Coaching -

- 30/30 Rise - Corporate Training - Mindset - Coaching - Training - Consulting

© 2017 by FlipAAA LLC, DBA Sweat Nation. 

CONNECT WITH US

newsletter@sweatnation.world

flipaaa@gmail.com

Tel: 305-762-9669

  • w-facebook
  • Twitter Clean
  • Instagram - White Circle