7 Ways Strength Training Will Change Your Life.

March 7, 2016


You get married. Have a baby. Move across the world. Congratulations!!! You also start going to seminars and online classes so you can bring more to the table. All of these are life-changing events that make you a valuable person. You also know your life can change significantly just by spending some dedicated time strength training? 

That’s right—if you’re willing to commit to strength training, your life will change significantly in seven ways. Lets jump into it.

Change #1: Definition

This one’s obvious for anyone who has ever stepped inside a gym. When you add strength training to your routine, your body shapes up quickly. Working within a structured plan, you can determine an appropriate strength-training regimen that will give your body the look you desire. When you look better, you feel better and more confident. But lifting weights isn’t just about looking good…

Change #2: Health Risks Drop

You want to reduce your worry factor significantly? Then you know it, get after lifting weights. When you do, you’ll find your body has better defense against the common cold and other everyday sicknesses. But that’s not all. By lifting weights and staying healthy, you’ll be better able to sidestep countless diseases that plague so many people around you these days—from diabetes and cancer to heart disease and stroke.

Change #3: You’ll Go Longer

You already know you want to go libger without reading the rest of this paragrapgh. Ever just want to crash and burn after a hard day at work? Wish you had the stamina to play a game of kickball with your kids on the weekends? There are more imaginative examples, but i'll leave it up to your imagination. Anyways, Lifting weights will help you improve your stamina so you can do just that. Once you’ve lifted weights for a while, your muscles grow stronger and you learn how to power through even when you’re feeling a bit worn out. Going longer, however, isn’t reserved for the athletic field.

Change #4: Sex Improves

Here it is!!! Lifting weights may not transform you into some sort of sexual maniac(who knows, maybe it will do that too), but it will do lots of good things for your body that in turn translates to good things for your sexual abilities. One way strength training does this is by improving blood flow throughout your body, which is important for sexual function. On top of blood flow, you will feel better about your body and become less likely to struggle with sexual dysfunction. When it comes to sex you want the FUN part, not the dysFUNtion.

Change #5: You Can Focus

Meetings aren’t the most exciting events in the world. They drone on for hours, and your involvement does little to help those you’re meeting with find solutions. Until you start lifting weights. Suddenly, your brain is getting the blood flow necessary for optimal function and your brain even grows new cells. Once you get your neurons kicking into overdrive, you’re ready to be alert and thoughtful.

Change #6: You’ll Smile More

Life is not easy. And when it comes at you full force, the stress can be too much. When this happens, you may find yourself spiraling into a bout of sadness or even depression. Lift weights regularly, however, and you’ll experience something the prescription-producing world doesn’t want you to know. Lifting weights gives your body what it needs to fend off depression. Ever wonder why for many out there they go through a break up and they find solice in the gym? You want to ward off emotional baggage, get your movement on. Best part is you don’t need a doctor’s appointment for a weight-lifting session. Especially working the smile muscles.

Change #7: You Live in the Now

It is good to plan and know what you’re doing with your life. However, if you spend all your life worried about what you’re going to do with yourself when you retire in 23 years, or 10 if you're like me and into the early retirement game. you’re missing out on something very important: the here and now. When you lift weights, you’re forced to focus on the task at hand. After all, the only thiing thats guaranteed is this moment.

Otherwise, you’ll never get that final rep in. By incorporating strength training, your life is changed for the better, because you finally learn to live in the moment, a skill that translates to increased life satisfaction.

Sound good to you? Reach out. Shoot us an email, give us a holla at our FB page. Just get started on a fitness routine that’s going to help you bust through to becomng a better you.




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