Salmon & Broccoli Scramble

August 1, 2016

 

Here's a simple meal that not only works for breakfast, but is versatile to eat at any time of the day. Salmon, broccoli and eggs combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. 

Servings: 2 

Here’s what you need…

 

 

  • 1 teaspoon olive oil

  • 1 cup fresh broccoli, cut into small pieces

  • 4 eggs

  • 8oz grilled or smoked salmon, separated into small pieces

  • dash of salt and pepper

  1. In a skillet warm the olive oil over medium heat. Add the broccoli, cover and cook for about 5 minutes until tender.

  2. In a small bowl combine the eggs, salmon, salt and pepper. Mix well. Add to the skillet.

  3. Cook until eggs are set, flipping at least once.

Nutritional Analysis: One serving equals: 225 calories, 14g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein. 
 

 


 

Please reload

Featured Posts

Tom Kha Gai(AIP)

November 1, 2019

1/10
Please reload

Recent Posts

November 1, 2019

Please reload

Mind/Body - Nutrition - Relationships - Virtual Personal Training - Personal Training - Holistic Life Coaching -

- 30/30 Rise - Corporate Training - Mindset - Coaching - Training - Consulting

© 2017 by FlipAAA LLC, DBA Sweat Nation. 

CONNECT WITH US

newsletter@sweatnation.world

flipaaa@gmail.com

Tel: 305-762-9669

  • w-facebook
  • Twitter Clean
  • Instagram - White Circle