Amino Chicken Plate

December 13, 2016

 

This recipe is very flavorful and is filled with wholesome nutrients, vitamins and fiber. Unlike most teriyaki recipes, this doesn’t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. 

Servings: 4 

Here’s what you need…

  • 1 bottle pellegrino 

  • ½ cup Coconut Aminos 

  • ¾ cup apple cider vinegar

  • 1 medium yellow onion – half minced and half thinly sliced

  • 4 cloves garlic, smashed

  • 1 Tablespoon fresh ginger, grated

  • 1 Tablespoon coconut nectar 

  • 2 pounds boneless, skinless chicken thighs

  • 2 teaspoons coconut oil

  • 1 bunch asparagus, trimmed and cut into 1 inch segments

  • 1 lemon, juiced

  • 1 lime, juiced

  • 2 Tablespoons chopped cilantro

  • optional *baby arugula 

Instructions:

  1. Combine the soda water, lemon juice, lime juice, coconut aminos, vinegar, minced onion, garlic, ginger and coconut nectar in a bowl. Add the chicken and turn to coat. Place in refrigerator overnight.

  2. Remove chicken from marinade and pat dry. Reserve 1 cup of marinade.

  3. Heat one teaspoon of coconut oil in a large skillet. Add the chicken and heat on medium high, turning once, for 8-10 minutes, until browned and cooked through. Transfer to a plate.

  4. Wipe out the skillet. Heat remaining 1 teaspoon of coconut oil. Add the sliced onion and asparagus. Cook for 5 minutes, until browned. Add the reserved marinade and boil until slightly reduced. Add the cilantro.

  5. Serve over a bed of baby arugula mixed green veggies.

  

 


 

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