Good For You Chocolate Pudding

January 23, 2017


As you work towards your mind/body goals, finding desserts that are low in natural sugars can be difficult. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtlety and delight of natural, wholesome sweetness found in fruit. This pudding is a spectacular way to enjoy creamy chocolate while avoiding refined sugars entirely. The avocado, banana and dates provide real, usable nutrients and vitamins while pleasing your sweet tooth. 

Servings: 4 

Here’s what you need…


  • 1 avocado, pitted and peeled

  • 1 banana, peeled

  • ½ cup coconut milk

  • ¼ cup unsweetened cocoa powder

  • 3 dates, pitted

  • 1 teaspoon lemon juice


  1. Combine all of the ingredients in a high speed blender or food processor. Blend until creamy and smooth. Place in serving bowls and chill for 10 minutes. Serve and enjoy!





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