Pomegranate Braised Lamb (AIP)

March 7, 2017

 

Lamb recipes may be most common around Easter time, but they often make an appearance during the winter months as well. In the land of Sweat Nation there's no set tradition on a good time to eat lamb. Seize the day, as it's as good as any!

Trying new things is when you find your new favorite dish. Here's a great excuse to try you're possible new favorite dish. The nearest Whole Foods will do to find lamb chops. Ask how we've coached clients on how to save an average of 10% at Whole foods. That didn’t seem too bad, right?

After simmering in pomegranate juice and caramelized onions, these chops are sprinkled with the festive red gems of pomegranate seeds. Served with mashed cauliflower, roasted root vegetables, and a small side salad for a well-rounded, 100% comforting great for you meal!

 

Serves: 4

 

Here's What You Need....

 

PREP TIME: 15 MINS          COOK TIME: 1 HOUR          TOTAL TIME: 1 HOUR 15 MINS

 

 

INGREDIENTS 

  • 2 lbs lamb chops

  • 6 tablespoons bacon fat

  • 1 onion, chopped

  • 1 cup pomegranate juice

  • ½ teaspoon sea salt

  • 2 large pomegranates, seeds only

 

INSTRUCTIONS

  1. Place the lamb chops in a large pot and cover with water, then bring to a boil over high heat.

  2. Reduce the heat to medium and simmer for 20 minutes. Set aside the lamb and discard the broth. Rinse out the pot.

  3. Heat the bacon fat in the pot and saute the onions over medium heat until translucent, about 5 minutes.

  4. Add the lamb to the pot and continue cooking for 20 minutes, stirring frequently.

  5. Add the juice and salt and continue cooking another 20-30 minutes, until the lamb is cooked through.

  6. Add the pomegranate seeds, then serve.

 

 

 

 

 

 

 

 

 

 

 

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