Crispy Ginger Chicken Salad

June 26, 2017

 

Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh vegetables, fruit, lean meat, and you can even use seafood. Think smoothies, sushi, and loads of salad. This recipe will make you happy. 

 

PREP TIME - 10 MINS     COOK TIME - 8 MINS     TOTAL TIME - 18 MINS

 

 

Serves: 4

 

 

Here's What You Need.... 

INGREDIENTS

  • 3 cups packed mixed greens

  • 5 green onions, diced

  • 1 small cucumber, cut into match sticks

  • 2 ribs celery, diced

  • 1 large carrot, peeled and grated

  • 1 whole chicken breast, chopped

  • ¼ cup cassava flour

  • 1 tablespoon powdered ginger

  • 1 teaspoon sea salt

  • 2 tablespoons coconut oil

  • 1 tablespoon fresh ginger, grated

  • 1 garlic clove, grated

  • 2 tablespoons apple cider vinegar

  • 1 cup olive oil

INSTRUCTIONS

  1. Layer all greens, onion, cucumber, celery, and carrot into a serving bowl.

  2. Mix flour, powdered ginger, and salt. Dredge chicken through flour mixture, shaking off excess flour.

  3. Melt coconut oil in heavy-bottom skillet over medium-high heat.

  4. When oil is hot, quickly fry chicken until cooked through, turning pieces to brown.

  5. Drain chicken on a paper towel lined dish. Spread chicken over top of salad.

  6. Combine fresh ginger, garlic, vinegar, and oil in a jar with a very tight lid.

  7. Shake vigorously to combine.

  8. Pour over salad and serve.

 

Nutritional Analysis One serving equals: 702 calories, 67g fat, 9g carbohydrate, 717mg sodium, 2g sugar, 2g fiber, and 16g protein.

 

 

 

 

 

 

 

 

 

 

 

Please reload

Featured Posts

Tom Kha Gai(AIP)

November 1, 2019

1/10
Please reload

Recent Posts

November 1, 2019

Please reload

Mind/Body - Nutrition - Relationships - Virtual Personal Training - Personal Training - Holistic Life Coaching -

- 30/30 Rise - Corporate Training - Mindset - Coaching - Training - Consulting

© 2017 by FlipAAA LLC, DBA Sweat Nation. 

CONNECT WITH US

newsletter@sweatnation.world

flipaaa@gmail.com

Tel: 305-762-9669

  • w-facebook
  • Twitter Clean
  • Instagram - White Circle