Mango & Coconut Summer Salad

July 24, 2017

 

In the thick of those dog days of heat sharing more salads and grilling recipes. Nothing makes your mind and body feel great like a fresh salad bursting with flavor. Nothing makes your body happier than fresh greens!

This beautiful Miami inspired tropical salad for a BBQ we looked into making a salad people would love. The salty cinnamon-lime dressing pairs perfectly with the mango and coconut. It is more on the sweet side than an everyday salad, but it definitely delivered on being a crowd pleaser. It would be a perfect addition to a potluck or for a summer BBQ.

 

 

PREP TIME - 15 MINS     TOTAL TIME - 15 MINS

 

Serves: 4

 

 

 

Here's What You Need....

 

 

INGREDIENTS

 

  • For the Salad:

  • 4 cups mixed greens

  • 2 small mangoes, cut into 1-inch pieces

  • ½ cucumber, chopped

  • ½ cup thick coconut flakes

  • 1-2 avocados, cut into large chunks

 

  • For the Cinnamon-Lime Dressing:

  • ¼ cup extra-virgin olive oil

  • 1 lime, juiced

  • 1 tablespoon apple-cider vinegar

  • ¼ teaspoon sea salt

  • ⅛ teaspoon cinnamon

  • ⅛ teaspoon ginger powder

INSTRUCTIONS

  1. Place all of the salad ingredients in a large bowl except for the coconut chips and avocado.

  2. Place all of the ingredients for the dressing in a small bowl and whisk to combine. Add to the salad and toss to combine. Garnish with coconut flakes and avocado chunks.

 

 


Nutritional Analysis: One serving equals: 286 calories, 20g fat, 27g carbohydrate, 385mg sodium, 16g sugar, 9g fiber, and 3g protein.

 

 

 

 

 

 

 

 

 

 

 

 

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